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About Me

Some people think I’m “intense”, but really I just care a lot! I'm passionate about health and fitness - and seeing others achieve their goals.

In fact I graduated with my honors specialization in Kinesiology and have worked with hundreds of individuals to reach their physique goals...

January Refresh: Join Our Sugar Detox Challenge

The holiday season, with its festive feasts and sweet treats, has undoubtedly left us all with a delightful sugar high. As we step into the new year, it's the perfect time to hit the reset button and embark on a journey towards healthier habits...

10 Tips for a Successful 1-Month Sugar Detox

Are you ready to embark on a one month transformative journey?

Shoot me a reply and let me know if you’re ready to join this one-month sugar detox with me!

10 Sugar-Free Snacks to Satisfy Your Cravings

Here’s the thing - Whether you're tackling a sugar detox or simply looking for tasty alternatives, I've got you covered. Let's dive into a world of satisfying treats that won't compromise your health goals...

5 Clever Ways to Find Sugar-Free Options While Grocery Shopping

Join me as we explore five clever ways to spot sugar-free options and fill your cart with wholesome goodness...

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